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Why Are My Teeth Sensitive? How to Treat Sensitive Teeth

If you or your child feel pain when sipping hot chocolate or stepping outside on a cold winter day, you're far from alone. Tooth sensitivity is something many of us will experience at least once in our lives. In fact, one meta-analysis found that tooth sensitivity affects somewhere between 11.5-33.5% of the population!

Of course, just because this problem is common doesn't mean that most of us understand it. If you're wondering "Why are my teeth sensitive in the first place?" we've got you covered. To prevent this issue from worsening or address it after the fact, check out our sensitive teeth guide below.

Why Are My Teeth Sensitive?
Tooth sensitivity happens when the enamel that protects our teeth wears down. This can expose the softer inner dentin of our teeth, and it can even expose your tooth roots. Though tooth sensitivity becomes more common in older children and adults, it's worth noting that certain actions can make people more likely to get it.

Here are some common sensitive teeth causes to be aware of.

• Certain foods or drinks, especially those high in sugar or acids, can damage enamel. Instead of things like soda, sour candies, and citrus fruits, reach for enamel-protecting foods like dairy products.
• Teeth grinding can wear down our teeth's chewing surfaces. This often happens during the night. If your child has trouble stopping it on their own, ask a dentist for help making the right mouthguard.
• Teeth whitening can also cause sensitivity. This is especially common with DIY treatments or with the overuse of whitening products.
• Last, gum disease can cause the gums to pull back, exposing sensitive tooth roots. Though proper oral hygiene can help address and prevent this, it's important to talk to a dentist if there are any signs of gum recession.

Why Are My Teeth Sensitive?
Tooth sensitivity happens when the enamel that protects our teeth wears down. This can expose the softer inner dentin of our teeth, and it can even expose your tooth roots. Though tooth sensitivity becomes more common in older children and adults, it's worth noting that certain actions can make people more likely to get it.

How to Treat Sensitive Teeth
Now that you know what causes this issue, let's take a look at the basics of sensitive teeth treatment. There are a few ways to reduce tooth sensitivity.

Fluoride is one of the best options. This substance can help to reduce sensitivity by strengthening the tooth enamel. The dentist will usually apply an in-office fluoride treatment after the cleaning and they may also prescribe an at-home fluoride toothpaste to be used daily.

Desensitizing toothpaste is also a safe bet, especially because you can get it over the counter. If you or your child has only slight sensitivity or early enamel loss, these toothpastes can help reduce pain.

Bonding treatments can help with any severe enamel loss or exposed root surfaces. With these treatments, you'll protect the sensitive nerves of the teeth.

Note that all of the options above should be used in addition to good dental habits. Unless your family is already doing things like brushing with a soft toothbrush twice a day, the options above won't protect your teeth!

Let Us Help Your Sensitive Teeth
Now that you've stopped wondering, "Why are my teeth sensitive, anyway?" it's time to take action! You can protect your child's teeth from further exposure and reduce your pain with help from our team of dental experts. We'll work to find the right treatment to keep their sensitivity at bay. To learn what we can do, feel free to contact us with questions.